Why These Nutrients are Important

Why These Nutrients are Important


Protein is known to be the “building blocks” of the body. Protein is used in the body to repair and replace tissue. Protein also benefits bones, skin and hair.

The body needs protein for development and growth, good body health, and positive body maintenance. All of our hormones, bacteria antibodies, and other important materials in your body are created because of protein.

2. Carbohydrates

Carbs are necessary for a healthy body because the sugar from these foods are turned into glucose which the body uses as a main energy source.

Glucose taken from carbohydrates can either be used straight away as energy or stored in the body for later.

Carbs provide energy to your central nervous system and brain and also provide protection against disease.

3. Fats

Fats are definitely an important part of a healthy diet as they support most of your body’s functions.

They help with vitamin and mineral absorption, blood clotting, building cells, and muscle movement.

Fats also support cell growth and provide heat for your organs.

4. Vitamins

Vitamins are vital for fighting off disease, staying healthy and turning the food we eat into energy.

The body needs micronutrients from vitamins to keep performing everyday functions.

There are 13 essential vitamins that the body needs in order to function properly, including vitamins A, C, B6, and D.

5. Minerals

Minerals help support the body and are essential for many bodily functions, including developing strong bones, regulating metabolic functions, and staying properly hydrated.

Minerals also help the body transmit nerve impulses and develop different hormones.

6. Water

The body can survive weeks without food, but only a few days without water.

Water is crucial for every system in your body as it keeps everything hydrated.

Water  also improves brain function and mood and is known as a shock absorber as well as a lubricant in the body.

It helps removes any toxins and  keeps your body hydrated.

Give Your Body what it Wants and Needs at Blue Shirt Bakery

If you would like to know more about our nutritious selection of delectable foods, contact a representative from Blue Shirt Bakery today, or visit our website for additional details on our offers.


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