Author Archives: blueshirt

Seven Science-Backed Reasons to Eat More Bread!

Seven Science-Backed Reasons to Eat More Bread!

You will be healthier Young or old, male or female, there is a huge range of health benefits that come with eating whole grain bread. Studies have shown that whole grain carbs are able to reduce the risk of cardiovascular disease, high blood pressure, type 2 diabetes, strokes, colon cancer and obesity.   You will… Continue Reading

Tear and Share

Tear and Share

Flatbreads, waffles and biscuits prove to be favourites in the foodservice industry as customers tear bread and share food with each other. As a corporate company holding events, an independent store or a restaurant chain – it is crucial to have exciting recipes, fresh, high-quality products and nutritional information at your fingertips. Tasty Recipes The… Continue Reading

Why These Nutrients are Important

Why These Nutrients are Important

1.Protein Protein is known to be the “building blocks” of the body. Protein is used in the body to repair and replace tissue. Protein also benefits bones, skin and hair. The body needs protein for development and growth, good body health, and positive body maintenance. All of our hormones, bacteria antibodies, and other important materials… Continue Reading

The Best of Blue Shirt Bakery

The Best of Blue Shirt Bakery

This local family run business supplies all the Major Supermarket Groups in South Africa along with popular restaurant chains and the Food Service Industry with their Food wraps and Tortillas.  They have also introduced a line of Dessert Waffles and Pita’s. You can confidently serve customers in your establishment with flatbreads of a high quality… Continue Reading

Getting a taste of the good life

Getting a taste of the good life

Food is pretty important for our survival. We talk about ways you can save money by simply buying in bulk, why nutritional information is so important and how dealing with food is so important to take safety measures. Why nutritional information is so important? Leading a healthy lifestyle requires good nutrition and even better food… Continue Reading

Choosing the perfect bakery

Choosing the perfect bakery

When flatbreads, waffles and biscuits come to mind, I think YUM, light and fluffy is the perfect recipe and it can make all the difference to create a baked good stand out from all other suppliers. Consistency and recipe are key. What food safety precautions to look for in a bakery? Well cleaned and maintained… Continue Reading

Bread the Winner

Carb-free diets are all the fad these days, but for some, the thought of going without bread is just something that simply cannot be entertained – and at Blue Shirt Bakery, we totally get it! For centuries, bread has held its own as an appetiser, an exciting accompaniment to meals or as a meal of… Continue Reading

What Makes a Great Baker?

What Makes a Great Baker?

For some, the thought of baking is terrifying and might even hover on the fence of being an impossible task. If you fall into that category but have had a heavenly baked good that has left you wondering what it takes to become a great baker, then the team at Blue Shirt Bakery has some… Continue Reading

All about Food Safety

All about Food Safety

Food can become unsafe to eat when it is contaminated with illness-causes bacteria, parasites, viruses or chemicals. Your symptoms can range from mild to severe, but most commonly they include nausea, vomiting, stomach cramps, weakness, diarrhea, fever and chills. In some severe cases, foodborne illness can lead to hospitalization and even death. Food can become… Continue Reading