A Breakdown of the Body’s Nutritional Requirements

A Breakdown of the Body’s Nutritional Requirements


Carbohydrates provide the body with long-lasting energy stores and are generally found in fruits, vegetables, and pasta. It is used by the body to produce glucose which is used to provide the human body with energy.


Far from being something to cut out of your diet, fats are actually essential for energy and cell growth. Fats also protect your internal organs and keep your body warm.

The most important function of fats, however, is that they allow your body to absorb certain nutrients, and allow it to produce essential hormones.

Dietary Fibre

Dietary fibre helps regulate the way sugars are absorbed by the body which keeps glucose levels from spiking and bringing a risk of diabetes. It also enables your body to absorb vital nutrients more effectively, and helps to maintain a healthy metabolism.


Minerals are used for a range of functions in the human body, ranging from cell growth, the strengthening of bones and making the nervous system more effective. They even aid with improving the health of blood and circulatory systems.


Proteins are essential for cell and tissue repair and growth, and beyond that, also help with the production of essential hormones. They are considered to be the building blocks of life, particularly where healthy bones, muscles, cartilage and blood are concerned.


Vitamins are essential to the body for a great number of reasons and are crucial for living a healthy lifestyle. They allow wounds to heal, strengthen the immune system and even convert food into energy.


We are mostly made up of water, and water is the most essential thing to all life as we know it; which means that we need plenty of it. From helping the body to regulate temperature to pushing out toxins, water is absolutely crucial to just about every function of the body.

Blue Shirt Bakery Has What You Need

Looking for snacks that ensure that you get everything your body needs? Be sure to take a look at our selection at Blue Shirt Bakery today, or visit our website for details on our healthy wraps and other snacks that are as wholesome as they are delicious.

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